Welcome to ATHENA WIN, the Women's Interest Network - the organization for Mid-Michigan's most influential Women
Join us for a fun, upbeat, low-impact, music driven workout which combines Yoga, Pilates, flexibility and balance. You will stretch, sweat, and strengthen your body. This experience is ideal for Everyone!
Bring a towel or yoga mat. Light refreshments and networking after the workout.
Cheryl Louden is an Independent Coach and Group Fitness Instructor that specializes in designing personalized programs that inspire you to commit and maintain a healthy lifestyle in the midst of our hectic lives. Her passion is to guide working parents to define and enjoy their journey to health and fitness success by utilizing top quality industry products and techniques. Cheryl is an ACE certified Group Fitness Instructor, and maintains fitness certifications for proven formats like INSANITY, PIYO and CIZE. Cheryl currently teaches at Parkwood YMCA, Edgewood and Hannah Community Center in East Lansing.
Athena WIN 500 E. Michigan Ave., Suite 200, Lansing, MI 48912